FOUR WAYS TO LOOK YOUNG

Ah, the proverbial fountain of youth. Elusive, and often expensive, people want to look young, and they'll do some insane things to do it. 

Stuff like, you know, collagen injections, Botox. 

You really have to love the extremes people take to avoid those wrinkles.

Surprisingly, in their desire to fight to the age of the skin, many people overlook the fundamentals of healthy living. 

What's more, they're unaware that those pricey injections are usually unnecessary.

I Look Like My Mother!

Granted, genes play a role in the ageing process. 

Some people age faster than others - you can look like you're 50 at 80, and vice versa. 

And if you indulge in unhealthy habits, well, you're on an express train to wrinkle central.

But skin is resilient. 

A little TLC can work wonders at any age. 

At the core of healthy, young-looking skin, two proteins that you want to appease: collagen and elastin, both of which belong to a fibre network under the skin.

Now that it's established some ground rules, let's review four ways to look young. 

And at the heart of your strategy, which will have people second-guessing your age and can do remarkable things to reverse signs of ageing.

1 Avoid The Sun

One of the greatest ironies of skincare is that wrinkles are usually preventable. 

And a leading, if not the leading cause of those lines you want to avoid? 

The sun.

Don't sunbathe. 

In summer and in hot climates, stay out of the sun between 10AM and 4PM when possible. 

Wear a wide-brimmed hat when you can't. 

Slather on a broad-spectrum sunscreen with an SPF of at least 30 and preferably higher.

UV rays penetrate the skin and damage elastin fibres. 

Just skip the sun as much as you can, and manage your time in it when you're exposed to the sun's damaging rays. 

Do these things and you'll have fewer wrinkles. 

Avoid the sun. Got it?

2 Don't Smoke

Like we had to tell you this already. 

In addition to the numerous health hazards that come with this nasty habit, smokers generally develop more wrinkles than people who don't smoke, and they get them sooner.

Smoking hastens the ageing process, with reduced blood flow to the face, and the effects of the toxic chemicals in cigarettes. 

And smokers tend to squint to keep smoke out of their eyes. 

The results? 

More wrinkles.

Don't smoke. 

For your health, your insurance premiums, and your forehead.

3 Eat a Skin-Friendly Diet

While we're talking about healthy habits, let's talk about what goes on your plate.

Skin needs nutrients. 

Among them, zinc, biotin, vitamins A, C and E. 

Some foods are better for your skin than others, and if you really want to avoid wrinkles, or at least reduce them, load up on skin-friendly foods. 

Aim for five to seven servings of fruits and vegetables each day. 

In particular, eat green, leafy vegetables, citrus fruits, carrots, almonds and oily fish.

A final word on this subject. 

If there's one food more than any other that can plump the skin and minimize wrinkles, it's good old-fashioned water. 

Drink six to eight glasses of water a day, to hydrate your skin and flush out toxins.

Also, know The Power of Hormone

4 Kollagen Intensiv

Your wrinkle prevention plan is a comprehensive one that works synergistically with the points covered in this article. 

Combined, they can minimize wrinkles.

That said, you can't undo the past. 

If you've skimped on sunscreen until now or smoked like a chimney, you're wearing the results. 

It's time to get serious. 

Want to reverse wrinkles? 

Kollagen Intensiv.

In a recent clinical study, SYN�®-COLL reduced the appearance of wrinkles by 354%. 

And skin texture improved by 201%. 

Rooted in Swiss skin-care, SYN�®-COLL stimulates collagen and elastin production and fades wrinkles. Period.

You'll find SYN�®-COLL in Kollagen Intensiv, along with shea butter, retinol, soybean oil and the reassurance of Skinception's industry-leading 90-day no-risk money back guarantee.

Kollagen Intensiv fades wrinkles. 

Combine that with the tips covered in this article and you'll look young, healthy and, gorgeous!

Read more to remain healthy & fit HEALTH IS WEALTH